Athlete Performance Training Academy
How does this work?
Day 1: Mobility & Strength
Mobility (FMS): Coach observes athlete performing drills (Ankle ROM, Deep Squat, Archer Squat, Shoulder Rotations, T-Spine Extension/Rotation, Overhead Squat, Walking Lunges) on camera, noting movement quality and restrictions (e.g., "Restricted left Ankle ROM").
Strength: Coach observes 2 sets of exercises (Airplane, Pogo/Box Jumps (optional), Push Ups, Goblet Squats, Chin Ups/Lat Pulldown, KB RDL/Glute Bridge, DB Overhead Press, Plank/Dead Bugs) on camera, assessing form, stability, and effort, providing feedback (e.g., "Good Upper Body Pushing Strength").
Day 2: Conditioning
MAS Test: Athlete runs 1200m or 1600m, self-times, and reports time. Coach calculates MAS (Distance/Time in m/s) and observes running form (if possible), noting inefficiencies.
The online testing relies heavily on visual assessment by the coach via Google Meet.
Remarks are recorded by the coach based on their real-time observations during the Google Meet sessions.
TESTIMONIALS
I feel incredibly fortunate to be training at this academy. Through my training, I have gained a deeper understanding of my body and have developed a stronger sense of self-confidence. This newfound confidence has positively impacted my performance during matches. I am truly grateful for the opportunity to work with Mahesh Sir, Laksh Sir, and Yash Sir, whose guidance has been invaluable.
Nitish kale
All the coaches have helped and trained me well to achieve my goals. Also I have experienced increase in my strength and speed on court.
Swanand patne
Excellent experience, helped me a lot in enhancing my fitness levels and my game . Great coaches hats off to them the amount of hard work they put in for us.
Nikhil Lunawat
Coaches are helpful they assess your problems and help you through it.
Saurabh Nawale
Best academy for professionals.workout sessions are designed thoughtfully.Coaches are supportive and guide very well.They just not groom player physically but also mentally.Guide through every phase just like mentors.Best academy, Excellent coaches!
Priyanka Kumbhar
FAQ
APT PRO PLAN is an 8-week personalized high-performance coaching program for athletes who want a custom-built plan based on their sport, playing role, injury history, and season phase.
It includes 1-on-1 assessment, ongoing support, weekly check-ins, and optional rehab integration. It’s for serious athletes ready to train smarter, recover better, and perform like a pro.
This plan is ideal for:
Athletes preparing to peak mid- or in-season
Cricketers or field-sport players with injury history or specific demands
Players who want custom, coach-supported training
Anyone looking to take their fitness, strength, and recovery to the next level
You’ll receive:
1-on-1 assessment call with a certified S&C coach (video call)
A fully customized training plan tailored to your:
Sport & Position
Season phase (off, pre, in-season)
Injury history or limitations
Match schedule & travel fatigue
Weekly plan reviews and adjustments
WhatsApp/email support for all training queries
Video feedback on your form if needed
APT BASE PLAN is a self-guided plan, while APT PRO PLAN is coach-led and 100% personalized. You’re not just following a plan — you’re training with feedback, accountability, and adjustments built around your needs, including rehab if necessary.
After purchase, you’ll be directed to a Calendly link to book your video call, you will also receive email.
✅ Before the call, keep these ready:
Comfortable workout clothes
A foam roller, stick, or massage ball
A wall nearby and open floor space
A phone/laptop with a stable camera
You’ll receive:
Mid-plan check-in call
Weekly plan reviews (adjustments if needed)
Unlimited WhatsApp/email access for questions
Exercise form checks via video (as needed)
We’re here to help you succeed and keep you moving forward with clarity.
Perfect — APT PRO PLAN is built for this. Your plan will integrate rehab work alongside performance training, all based on your assessment.
We ensure that you recover while building strength for long-term success.
Yes — your plan will be customized based on what you have access to, but having these basics is ideal:
Dumbbells or barbell
Resistance bands
Foam roller/stick
Ground space or open area
Let us know during the assessment, and we’ll program accordingly.
The plan runs for 8 weeks with 4–5 sessions per week, including strength, mobility, and recovery. Each session is structured with reps, sets, tempo, and progression clearly defined.
Yes! Many athletes transition into another 8-week cycle with updated goals, new season demands, or advanced work. You’ll be given options at the end to continue or upgrade.
Please be advised that the content shown on this page is not intended to serve as a guarantee. In fact, as stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. We don’t know you and, besides, your results are up to you. Agreed? We just want to help you by giving great content, direction, and strategies that worked well for us and our clients and that we believe can move you forward. All of our terms, privacy policies, and disclaimers for this program and website can be accessed on the next page. We feel transparency is important and we hold ourselves and you to a high standard of integrity. Thanks for stopping by. We hope this training and content brings you a lot of value.
©️ 2025 Copyright. All Rights Reserved.