The First Sport-Specific

High-Performance Blueprint

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TESTIMONIALS

I feel incredibly fortunate to be training at this academy. Through my training, I have gained a deeper understanding of my body and have developed a stronger sense of self-confidence. This newfound confidence has positively impacted my performance during matches. I am truly grateful for the opportunity to work with Mahesh Sir, Laksh Sir, and Yash Sir, whose guidance has been invaluable.

Nitish kale

All the coaches have helped and trained me well to achieve my goals. Also, I have experienced an increase in my strength and speed on the court.

Swanand patne

Excellent experience; helped me a lot in enhancing my fitness levels and my game. Great coaches—hats off to them for the amount of hard work they put in for us.

Nikhil Lunawat

Coaches are helpful; they assess your problems and help you through them.

Saurabh Nawale

Best academy for professionals Workout sessions are designed thoughtfully. Coaches are supportive and guide very well. They just don't groom players physically but also mentally. Guide through every phase just like mentors. Best academy, Excellent coaches!

Priyanka Kumbhar

FAQ

Q. What is the APT PRO PLAN?

APT PRO PLAN is an 8-week personalized high-performance coaching program for athletes who want a custom-built plan based on their sport, playing role, injury history, and season phase.

It includes 1-on-1 assessment, ongoing support, weekly check-ins, and optional rehab integration. It’s for serious athletes ready to train smarter, recover better, and perform like a pro.

Q. Who is APT PRO PLAN meant for?

This plan is ideal for:

  • Athletes preparing to peak mid- or in-season

  • Cricketers or field-sport players with injury history or specific demands

  • Players who want custom, coach-supported training

  • Anyone looking to take their fitness, strength, and recovery to the next level

Q. What do I get in this program?

You’ll receive:

  • 1-on-1 assessment call with a certified S&C coach (video call)

  • A fully customized training plan tailored to your:

    • Sport & Position

    • Season phase (off, pre, in-season)

    • Injury history or limitations

    • Match schedule & travel fatigue

  • Weekly plan reviews and adjustments

  • WhatsApp/email support for all training queries

  • Video feedback on your form if needed

Q. How is this different from APT BASE PLAN?

APT BASE PLAN is a self-guided plan, while APT PRO PLAN is coach-led and 100% personalized. You’re not just following a plan — you’re training with feedback, accountability, and adjustments built around your needs, including rehab if necessary.

Q. How do I book my assessment call?

After purchase, you’ll be directed to a Calendly link to book your video call, you will also receive email.

✅ Before the call, keep these ready:

  • Comfortable workout clothes

  • A foam roller, stick, or massage ball

  • A wall nearby and open floor space

  • A phone/laptop with a stable camera

Q. What kind of support will I get during the 8 weeks?

You’ll receive:

  • Mid-plan check-in call

  • Weekly plan reviews (adjustments if needed)

  • Unlimited WhatsApp/email access for questions

  • Exercise form checks via video (as needed)

We’re here to help you succeed and keep you moving forward with clarity.

Q. What if I have an injury or ongoing issue?

Perfect — APT PRO PLAN is built for this. Your plan will integrate rehab work alongside performance training, all based on your assessment.

We ensure that you recover while building strength for long-term success.

Q. Do I need any equipment?

Yes — your plan will be customized based on what you have access to, but having these basics is ideal:

  • Dumbbells or barbell

  • Resistance bands

  • Foam roller/stick

  • Ground space or open area
    Let us know during the assessment, and we’ll program accordingly.

Q. How long is the plan and how many sessions per week?

The plan runs for 8 weeks with 4–5 sessions per week, including strength, mobility, and recovery. Each session is structured with reps, sets, tempo, and progression clearly defined.

Q. Can I continue after 8 weeks?

Yes! Many athletes transition into another 8-week cycle with updated goals, new season demands, or advanced work. You’ll be given options at the end to continue or upgrade.