🔥 Train Not Just to Perform —
Train to Dominate!
You’ve taken the pro route—and we’re ready to match your ambition.
Your APT PRO PLAN journey starts with a 1-on-1 video assessment to tailor your training around your sport, season, and any recovery needs.
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🎯 What to do now:
➡️ Click below button to book your assessment call!
➡️ Choose a time that suits you best.
🧠 What you’ll need for the call:
Comfortable clothes
A foam roller, stick/band
A wall with some clear space in front
A stable camera (phone or laptop)
This 20–30 minute session sets the tone for your 8-week high-performance blueprint.
Day 1: Mobility & Strength
Mobility (FMS): Coach observes athlete performing drills on camera, noting movement quality and restrictions.
Strength: Coach observes 2 sets of exercises on camera, assessing form, stability, and effort, providing feedback
Day 2: Conditioning
MAS Test: Athlete runs 1200m or 1600m, self-times, and reports time. Coach calculates MAS (Distance/Time in m/s) and observes running form (if possible), noting inefficiencies.
Any questions?
DM us on Instagram or email anytime.
We’ll see you on the call — get ready to TRAIN & RECOVER like a pro.🔥
Please be advised that the content shown on this page is not intended to serve as a guarantee. In fact, as stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. We don’t know you and, besides, your results are up to you. Agreed? We just want to help you by giving great content, direction, and strategies that worked well for us and our clients and that we believe can move you forward. All of our terms, privacy policies, and disclaimers for this program and website can be accessed on the next page. We feel transparency is important and we hold ourselves and you to a high standard of integrity. Thanks for stopping by. We hope this training and content brings you a lot of value.
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